{"id":45350,"date":"2026-07-29T14:57:21","date_gmt":"2026-07-29T14:57:21","guid":{"rendered":"https:\/\/www.loyamo.com\/?p=45350"},"modified":"2026-07-29T14:59:19","modified_gmt":"2026-07-29T14:59:19","slug":"physical-activity-in-the-office-routine","status":"publish","type":"post","link":"https:\/\/www.loyamo.com\/en\/news\/physical-activity-in-the-office-routine\/","title":{"rendered":"Physical Activity in the Office Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45350\" class=\"elementor elementor-45350 elementor-45349\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3fe4e e-con-full e-flex e-con e-parent\" data-id=\"9d3fe4e\" data-element_type=\"container\" data-e-type=\"container\" id=\"Mehr\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f7064 elementor-widget elementor-widget-text-editor\" data-id=\"90f7064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>More Movement in Your Daily Office Routine Through Small Habits with Big Results \ud83d\udcaa<br \/>Many of us spend most of our workday at our desks. That makes it all the more important to consciously get moving every now and then.<\/p>\n<p>That\u2019s why we at Loyamo have now introduced regular Mobility &amp; Recovery Sessions. During a short lunchtime session, we take time for mobility exercises, stretches, light strength training, and practical tips for an ergonomic workspace\u2014for example, how to make the most of our standing desks.<\/p>\n<p>To go along with this, we set up a small \u201cFit Bar\u201d in our kitchen with healthy snacks, protein shakes, and infused water for an extra energy boost after the session. \ud83e\udd5c\ud83e\udd64<br \/>Especially in the day-to-day life of an agency, with its many meetings and screen time, these short breaks are a great way to clear your head while also doing something for your health.<\/p>\n<p>After all, sometimes it\u2019s not the big changes, but the small routines that make a difference in the long run.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a51a9 e-con-full e-flex e-con e-child\" data-id=\"29a51a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f2855 elementor-widget elementor-widget-image\" data-id=\"65f2855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"852\" src=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Buero_Fitness-1-961x1024.jpg\" class=\"attachment-large size-large wp-image-45369\" alt=\"\" srcset=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Buero_Fitness-1-961x1024.jpg 961w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Buero_Fitness-1-281x300.jpg 281w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Buero_Fitness-1-768x819.jpg 768w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Buero_Fitness-1.jpg 1441w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba741f1 elementor-widget elementor-widget-image\" data-id=\"ba741f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"884\" src=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Fit_Bar-1-927x1024.jpg\" class=\"attachment-large size-large wp-image-45368\" alt=\"\" srcset=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Fit_Bar-1-927x1024.jpg 927w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Fit_Bar-1-271x300.jpg 271w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Fit_Bar-1-768x849.jpg 768w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Fit_Bar-1.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5ac11 elementor-widget elementor-widget-image\" data-id=\"7d5ac11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-45367\" alt=\"\" srcset=\"https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1-1024x768.jpg 1024w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1-300x225.jpg 300w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1-768x576.jpg 768w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1-1536x1152.jpg 1536w, https:\/\/www.loyamo.com\/wp-content\/uploads\/2026\/07\/Loyamo_Sport-1.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Loyamo promotes exercise, health, and well-being through Mobility &#038; Recovery Sessions and healthy snacks.<\/p>\n","protected":false},"author":4,"featured_media":45365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-45350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unternehmen-en"],"_links":{"self":[{"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/posts\/45350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/comments?post=45350"}],"version-history":[{"count":3,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/posts\/45350\/revisions"}],"predecessor-version":[{"id":45372,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/posts\/45350\/revisions\/45372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/media\/45365"}],"wp:attachment":[{"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/media?parent=45350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/categories?post=45350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loyamo.com\/en\/wp-json\/wp\/v2\/tags?post=45350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}